La bible du running - Route et Trail Running pan Jérôme Sordello

Caractéristiques

• La bible du running - Route et Trail Running
• Jérôme Sordello
• Nb. de pages: 736
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782757601259
• Editeur: Amphora
• Date de parution: 2019

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Overview

Jérôme Sordello s'appuie sur sa longue expérience en tant que coureur, entraîneur et expert dans des médias spécialisés pour vous proposer un véritable ouvrage de référence, unique en son genre. Son objectif est de regrouper les dernières avancées scientifiques et pratiques pour vous permettre d'optimiser votre entraînement en course à pied, que vous débutiez ou recherchiez la performance. Il répond précisément à toutes les questions que vous vous posez, quels que soient votre niveau et vos objectifs.
Les coureurs confirmés profiteront quant à eux de plans d'entraînement suivis par des marathoniens et des traileurs de très haut niveau. Santé et bien-être du coureur, le pied et la foulée, méthodologie et planification de l'entraînement, séances clés, préparation physique, psychologie, diététique, équipement, stratégie et tactique de course, gestion des épreuves... Pour en faciliter la lecture, chacun des 24 chapitres peut être consulté indépendamment en fonction de vos besoins.
De la théorie à la pratique, voici le support incontournable pour votre progression ! Précision sur la version numérique : L'Epub proposé est au format fixed layout, c'est-à-dire qu'il conserve la mise en page originale du livre papier pour assurer la meilleure cohérence entre les textes et les tableaux et schémas. Il est possible de zoomer sur la page, mais pas de recomposer celle-ci en changeant la taille des caractères.

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Le logement social en France (1789 à nos jours) pan Jean-Marc Stébé

Caractéristiques

• Le logement social en France (1789 à nos jours)
• Jean-Marc Stébé
• Nb. de pages: 127
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782715401112
• Editeur: PUF
• Date de parution: 2019

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Overview

L'institution HLM gère aujourd'hui 4,5 millions de logements accueillant près de 10 millions de personnes : c'est dire l'importance du logement social dans le parc immobilier français et son rôle dans l'économie de l'habitat. Or, ce secteur traverse depuis quelques années une crise importante : dépréciation de son image, paupérisation grandissante des locataires, dégradation du bâti, déliquescence des liens sociaux, enfermement territorial...
Cet ouvrage se propose de retracer l'histoire de l'habitat social et de faire la synthèse des concepts qu'il mobilise, alors que la question des banlieues sensibles, des politiques de la ville, des cités HLM reléguées, est au coeur de polémiques politico-médiatiques récurrentes.

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IT'S ALL IN YOUR HEAD. Russ

IT-S-ALL-IN-YOUR-HEAD.pdf
ISBN: 9780062962430 | 160 pages | 4 Mb

• IT'S ALL IN YOUR HEAD
• Russ
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062962430
• Publisher: HarperCollins Publishers

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An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.

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Loki Little Golden Book (Marvel). Arie Kaplan, Hollie Mengert

Loki-Little-Golden-Book.pdf
ISBN: 9780593304242 | 24 pages | 1 Mb

• Loki Little Golden Book (Marvel)
• Arie Kaplan, Hollie Mengert
• Page: 24
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593304242
• Publisher: Random House Children's Books

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Meteorology for Wind Energy: An Introduction. Lars Landberg

Meteorology-for-Wind-Energy.pdf
ISBN: 9781118913444 | 224 pages | 6 Mb

• Meteorology for Wind Energy: An Introduction
• Lars Landberg
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781118913444
• Publisher: Wiley

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